Potato 1 Kg - आलु एक केजी

In Nepal, Potatoes can be found in every parts from Terai to Himalayan regions. It is also one of the famous vegetables which is mixed and cooked with every other vegetables. 

Potato comes with many health benefits, and can help us to manage healthy diets. Some benefits of consuming potatoes are as follows : 

1. It is excellent source of many vitamins and minerals.
2. Rich in flavonoids, carotenoids and phenolic acids.
3. Consuming a potato can also helps to improve the blood sugar control.
4. Potato also helps to improve the digestive health.

Above are just few benefits of consuming a potato. There are many benefits of consuming potatoes. It can be cooked in different form ncluding boiled, baked and steamed.

At Mero Kishan, you can buy fresh, local potatoes at a great price. You can also visit nearest Mero Kishan's outlets to buy vegetables, and fruits.